Thursday, March 14, 2013

Easy Protein Banana Pancakes

This weekend I tried my hand at my own recipe for some protein banana pancakes. They were actually super-easy to make, only a very few ingredients and the kids gobbled them up too!


Here's what you'll need:

2 eggs
1-1/2 scoops vanilla whey protein
1 banana
1/4 cup water (or less for desired thickness)

Heat skillet at med to med-high setting. Combine all ingredients in a small bowl and wisk until smooth. Bananas may leave some lumps, but that's OK. Spray skillet with cooking pray {I always use olive oil cooking spray...repeat this between each pancake}. Pour 1/4 batter per pancake (this recipe yields 4 pancakes; adjust as needed). Let cook until bubbly and then flip.

Serve with a drizzle of sugar-free syrup.

Each pancake is approximately 90 calories and packed with approximately 12g protein - not too shabby!

These are actually great to make a batch ahead of time and refrigerate them in single-serve baggies so you can grab-and-go as needed throughout the week. 
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*Note - original graphics-free image was from this similar recipe.

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