Showing posts with label recipe. Show all posts
Showing posts with label recipe. Show all posts

Tuesday, June 24, 2014

Grilled Quinoa & Veggie Salad w/Citrus Vinaigrette

*This recipe was inspired by this recipe from The Chew.

Grilled Quinoa & Veggie Salad w/Citrus Vinaigrette



Ingredients:

  • Olive Oil
  • Kosher Salt and Ground Black Pepper
  • Lemon Juice
  • 2 Zucchini (cut in spears)
  • 1 Red Bell Pepper (cut in wide slices)
  • 2 pint Cherry or Grape Tomatoes
  • 1 tsp Mustard
  • 1 tsp Mayo
  • 1 tsp Honey
  • 1 cup Dry Quinoa (cooked to package instructions - I personally like to replace 1/2 the water with 99% fat-free chicken stock; it adds flavor.)
Preheat a grill or grill pan to medium heat. I used my Foreman grill and it worked perfectly. Brush zucchini and red pepper with olive oil and season with a pinch of salt and some ground black pepper. Grill each for 4-5 minutes per side.

Toss tomatoes in a bowl with 1 tbsp olive oil and a couple pinches of salt and some ground black pepper. Create a foil packet with tin foil and toss them in there, then place on the grill for 5-10 minutes. Meanwhile, slice up zucchini and red pepper into smaller pieces, then set aside.

In a small bowl, combine 2 tbsp lemon juice, mustard, mayo, honey, a pinch of salt, ground black pepper, and whisk in 1/4 cup Olive Oil.

Combine quinoa and all veggies in a serving dish. Pour in your citrus vinaigrette and toss to coat evenly. Serve and enjoy!

This recipe yielded enough to provide me healthy lunches for most of the week. I made it on Sunday when I had some time to meal prep. Hope you'll try it!



Find Me and Follow on Facebook, BlogLovin' Twitter & Instagram 

Wednesday, May 28, 2014

Blueberry Kale Smoothie

Losing weight postpartum takes a lot more than exercise...it also takes eating right. I'm sharing with you today my go-to breakfast. Since I am now a stay-at-home mom caring for an infant and a three-year-old...I rarely have a moment to myself, so it's important I have something that I can make quickly and I want it to pack a lot of punch because it could be a while before I get the chance to grab anything else to eat!

Right now, I love a good blueberry kale smoothie. Kale is quite the super-food. According to Wikipedia, kale is very high in beta carotene, vitamin K, vitamin C, and rich in calcium. Kale is a source of two carotenoids, lutein and zeaxanthin. Kale, as with broccoli and other brassicas, contains sulforaphane (particularly when chopped or minced), a chemical with potent anti-cancer properties.

Blueberry Kale Smoothie - get your greens in! This smoothie is so good!
{via}

I also throw in some chia seeds for some good Omega-3 fatty acids and calcium.

Here is my personal recipe:

Blueberry Kale Smoothie

1 c. fresh kale (loose)
1 med. banana
3/4 c. frozen blueberries
1 tsp. - 1 tbsp. chia seeds
3/4 c. skim milk or almond milk
1 tbsp. natural peanut butter (or other nut butter)
1/2 c. ice

Blend and enjoy!



Find Me and Follow on Facebook, BlogLovin' Twitter & Instagram 

LinkWithin

Related Posts Plugin for WordPress, Blogger...