Here's what you'll need:
2 eggs
1-1/2 scoops vanilla whey protein
1 banana
1/4 cup water (or less for desired thickness)
Heat skillet at med to med-high setting. Combine all ingredients in a small bowl and wisk until smooth. Bananas may leave some lumps, but that's OK. Spray skillet with cooking pray {I always use olive oil cooking spray...repeat this between each pancake}. Pour 1/4 batter per pancake (this recipe yields 4 pancakes; adjust as needed). Let cook until bubbly and then flip.
Serve with a drizzle of sugar-free syrup.
Each pancake is approximately 90 calories and packed with approximately 12g protein - not too shabby!
These are actually great to make a batch ahead of time and refrigerate them in single-serve baggies so you can grab-and-go as needed throughout the week.
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*Note - original graphics-free image was from this similar recipe.
5 comments:
These look great! And they'll give me a reason to listen to Jack Johnson while I'm making them! ;) (Banana Pancakes) Thanks for visiting my blog!
Hi! Found you on Julia Kendrick.com blog hop. This is a great idea. I am always looking for ways to add more protein. Gonna give this a try. Now following via GFC : )
Jackie
www.thenonmarthamomma.com
Oh yummy, I want to try these!! xo
Brooke
www.decorgreat.blogspot.com
Newest follower here! I found you through the blog hop. You have a super cute blog, I can't wait to read more. You can find me at meandmr.com
-Melanie @meandmr.com
Thank you, all of you! Heading to check out your blogs now! xoxo
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